Is Your Baby’s Sleep Running Your Life? Listen to This.
In this week’s episode, motherhood and mental health expert Alyson Hempsey is chatting with us about Sleep Perfectionism, a term she helped coin based on her experience working with Mamas. This is not an official medical diagnosis. However, this is a topic that Alyson sees with her clients time and time again: Losing sleep over your baby’s sleep.
This might be you if:
-It’s impossible to be away from the video monitor
-You obsessively track your baby’s sleep patterns on an app
-It is hard to trust anyone else to do the bedtime or nap time routine
-You regularly miss out on activities or events because it interferes with your baby’s sleep
Does any of this sound familiar to you? Then, you definitely want to check this episode out.
Want more?
Check out Alyson’s latest workshop: How to Manage Anxiety Around Your Baby’s Sleep
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Want more support, Mama?
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
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