Tips for Surviving Colic w/Guest Sharmon Reddington (@mum_well)
Season 1 Episode 26
Sharmon Reddington @mum_well
Join us this week as pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey catch up about their personal lives, complain about men peeing everywhere, and climb other tangent mountains. After, our wonderful guest Sharmon Reddington joins us to discuss her personal (as a mom) and a professional (as a counselor to new moms) journey with Colic. The group discusses how challenging colic can be on a mama, and Sharmon serves up some tips to help manage the mom guilt + anxiety associated with it. Colic is no joke, but the group manages to incorporate humor throughout this episode, so much so that Sharmon declares it to be her "ab workout for the day!"
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
Selected Links From the Episode:
Connect with Sharmon on her website and Instagram.
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Use code "NMLBVIP" for 10% off Dr. Marcy's Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide