How to Tell if it’s Intuition or Anxiety
In this episode, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch are talking all about intuition and anxiety, and how you can tell the difference between the two.
Alyson defines what your intuition is, and gives examples of situations where you may have to stop yourself to ask, is this your instinct telling you something, or do you have underlying anxiety?
As moms, we’ve probably experienced a little bit of both. In this episode, Alyson is going to walk you through everything you need to know to distinguish between the two, and what you can do to control your thoughts in a positive way. You don’t want to miss it!
We also announce July's giveaway winner! Be sure to listen to see if you won. See you on the other side, Mama!
Want to hear more?
Check out our episode all about intrusive thoughts.
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