A New Approach to Painful Periods
In this episode, we sit down with Cody Sanders, a holistic health practitioner, functional nutritionist, co-owner, and co-founder of Mixhers, a super-powered nutrient supplement designed to help ease period symptoms. Cody is a fierce advocate for women’s hormonal health, and in this episode, we are breaking down a new (and natural) approach to painful periods.
Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we chat with Cody about her search for a natural way to deal with the monthly woes our periods bring along with them. In this episode, we talk about how periods change after giving birth–from having a heavier flow, longer cycles, crazier mood swings, and painful physical symptoms, and the role nutrition plays when it comes to Aunt Flow.
Want to hear more?
Check out our episode Hormones, Periods, and Perimenopause...Oh, My!
Our Sponsors and Affiliates:
Ready for that vacation you have always said you're going to take, but haven't? No one deserves a trip more than you, Mama, and we know just the gal to help plan the trip of your dreams! Heather Honaker with Travelmation can book you ANYTHING...and guess what? Her services are FREE. Contact her today at heatherhonaker@travelmation.net.
Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.
Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for a discount!
Use code NMLB for 15% off our favorite lubricant, Coconu
Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.
SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout.
Want more support, Mama?
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
- Sign up for early access to Dr. Marcy's Birth Prep and Postpartum courses
Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
Support the Show | Website | Send us an email | Instagram | Subscribe