A Gal’s Gotta Eat! Using Food to Support Your Body in Motherhood w/ Guest Katie Bressack
Season 2 Episode 8
Katie Bressack
Join pelvic floor and women's health expert Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey as they welcome today's guest, board certified holistic health coach Katie Bressack. Katie's mission is to support busy women with nutrition and wellness counseling with a specialty in hormonal health. She gives tons of actionable tips for those first months postpartum!
Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.
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Learn more about women's hormones and postpartum in this episode. And, don't forget to check out Marcy and Alyson's top tips on postpartum recovery.
If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson’s SOULtime guide is for you!
Want more support, Mama?
-Use code "NMLBVIP" for 10% off Dr. Marcy's Postpartum courses
- Use code "NMLB" for $5 off Alyson's SOULtime guide